Dr. Jessalynn Frederick, BHK, DC
Get Well, Live Well, Play Well


Every month Dr. Frederick produces a newsletter on different conditions, health and wellness.  Check back here often for the monthly newsletter and any announcemnets about the office.

July Newsletter 07/10/2019

We made it to some warm and sunny weather. Find a cool place and enjoy this months newsletter on Acupuncture. Also, Lori has a give away for the month of August to celebrate 1 year at the office. Book an appointment with her in August and be entered to win her give away. July Newsletter

Summer Office Contest and June Newsletter 06/12/2019

This month we are giving you some information about TMJ and Golfers and Tennis Elbow. Make sure to read through the entire newsletter to find the office contest question for a chance to win our summer contest.

June Newsletter

May Newsletter 05/15/2019

“Get in the Game Without the Pain” and “Plant and Rake Without the Ache” Check out this months newsletter and video for some tips on how to keep your back safe during some common spring and summer activities.

May Newsletter

Video Tips

April Newsletter 04/15/2019

The weather is starting to warm up and you look outside to see all the yard work that needs to be done. Before tackling the yards around your house, take a look at this months newsletter with helpful tips from the Ontario Chiropractic Association on how to “Plant and Rake Without the Ache.” April Newsletter

March Newsletter 03/17/2019

I often talk to patients about how to get physical activity worked into their daily routine. With Spring just around the corner, many of you will start to think about Spring Cleaning. This months newsletter gives you ideas of how to make Spring Cleaning fun and get in some physical activity as well.
March Newsletter

February Newsletter 02/13/2019

February is heart month! Check out this months newsletter for tips on simple things to help you be heart healthy. February Newsletter

January Newsletter 01/11/2019

Happy New Year! I hope that you enjoyed your holidays. As we all get back into routine for the new year, click on the link below to read this months newsletter. January Newsletter

December Newsletter 12/12/2018

Season’s greetings!  The holidays can be stressful, however, in this month’s newsletter we give you tips on how to combat any stress you may be experiencing this holiday season.                                                                               December Newsletter

November Newsletter 11/14/2018

With the snowy season coming quickly, it is a great time to review tips on how to be safe this winter.  Check out this months newsletter and feel free to contact me with any questions.

November Newsletter

October Newsletter 10/12/2018

Welcome to Fall Everyone.  Check out our October Newsletter for information on Posture, text neck, massage and more.

October Newsletter

Exciting News….. 06/22/2018

Exciting things are happening at the office in the next month.  Stay tuned to hear and see more!

Text Neck-Yes it is a thing! 05/21/2018

I am as big of a fan of texting and technology as the next person, but it is important to realize that texting a lot can cause neck pain. Looking down constantly adds pounds of unnecessary stress to your neck and head.

Take a look at these tips from the Ontario Chiropractic Association to mitigate that pain.

As always, feel free to book an appointment with me to have your neck pain treated and we can discuss additional strategies and exercises!


Workshops 05/14/2018

I am pleased to announce Erica Vincent who runs Birth Storey Doula Services, will be providing workshops out of the office throughout the summer and fall.  She will also be doing a bump and baby group starting this week. See attached posters for summer dates (fall dates to be posted at a later date). If you know of anyone who may be interested, please pass on this information and have them contact Erica.

Happy Spring 04/26/2018

The Sun is shining and the weather is warmer.  That means outside activities!  Check out this link for tips on the Ontario and Canadian Chiropractic Associations Campaign for “Plant and Rake without the Ache” and “Get in the Game without the Pain”


Merry Christmas! 12/19/2017

Merry Christmas and Happy New Year to everyone!

Just a reminder to check your emails for holiday office hours.

We have already had one big snow fall, and we are bound to get another one!  Remember to Lift Light, Shovel Right!”  If you need a refresher on these tips, just follow this link https://photos.app.goo.gl/6j4j4QZjFwkfusV43 for a nice refresher.

I hope that everyone has a wonderful holiday season and I look forward to seeing you all in the new year!

Holidays 01/29/2016

It is that time of year again where I am taking a week of holidays.  I will be out of the office from Monday February 1st to Friday February 5th.  Please do not hesitate to call the office with any concerns or to make an appointment for when I return on Monday February 8th.  I will have access to email, but will not be checking it frequently.

Enjoy your week, and I look forward to seeing you when I return.

Dr. Frederick

Follow me on Facebook 03/27/2015

Are You interested in seeing more posts related to Chiropractic.  Do you use social media?  Find me (Dr. Frederick Chiropractic), like my page and follow me on Facebook for some interesting posts.

Baby Boy has Arrived 02/25/2014

I am happy to announce that baby boy made his arrival on Feb 24th. everyone is doing well. You can email me for details.