Did you know you have 24 moveable bones in your spine with discs between each pair?

These discs have a huge job.  Together, they act as small swivels that allow your body to tilt and rotate.  The high water content of each disc helps keep it supple and moveable.  As we age, this tends to change and then so does how well the discs move.  The good news? Simple, all natural movement is how the discs draw in nutrients, so keeping them healthy is often just a matter of being proactive and keeping moving!  If you have any questions or would like some ideas on how to keep moving let us know!