We all know that it can be hard to find time to get some activity in as life always seems to get in the way. With a little bit of consistency, you can reap the benefits of just 15 minutes of activity!
About the Author: Dr. Jessalynn Frederick, BHK, DC
As a licensed chiropractor, Dr. Frederick specializes in the diagnosis and treatment of a wide variety of conditions and disorders relating to the skeletal, nervous, and muscular systems. She believes firmly in treating the source of the problem rather than the symptoms alone. Dr. Frederick believes that education and proper communication is imperative to patient care. When people understand why their pain or dysfunction is occurring, it enables them to make the changes necessary to correct the problem at hand.
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