Aches and pains are your body’s way of signalling to you that something is not right on the inside. Don’t mask these signs with painkillers and drugs, until you have talked with your doctor. It is essential to have access to a good and trustworthy healthcare provider who can advise you on these issues. One thing that may be recommended to decrease pain and inflammation is taking fish oil supplements such as omega 3 fatty acids. Make sure to consult a healthcare provider before starting any new supplements.