February is heart health month. There are lots of things that you can do to keep your heart healthy. Be mindful of the food you are eating, be active, manage your stress.
However, if you are struggling with your heart health or your blood pressure, make sure to speak with your GP to help you get on the right track.
About the Author: Dr. Jessalynn Frederick, BHK, DC
As a licensed chiropractor, Dr. Frederick specializes in the diagnosis and treatment of a wide variety of conditions and disorders relating to the skeletal, nervous, and muscular systems. She believes firmly in treating the source of the problem rather than the symptoms alone. Dr. Frederick believes that education and proper communication is imperative to patient care. When people understand why their pain or dysfunction is occurring, it enables them to make the changes necessary to correct the problem at hand.
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