Don’t let the cold weather get you down. There are lots of fun ways to get outside and be active as well as get some fresh air. Skiing, skating, tobogganing, hiking etc. Dress warm, get active and then come home and enjoy some hot chocolate to warm up!
About the Author: Dr. Jessalynn Frederick, BHK, DC
As a licensed chiropractor, Dr. Frederick specializes in the diagnosis and treatment of a wide variety of conditions and disorders relating to the skeletal, nervous, and muscular systems. She believes firmly in treating the source of the problem rather than the symptoms alone. Dr. Frederick believes that education and proper communication is imperative to patient care. When people understand why their pain or dysfunction is occurring, it enables them to make the changes necessary to correct the problem at hand.
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