This week’s quick tip is all about strengthening exercises for a stronger core and glutes.  Check out the video for more information.  It is important to have your back assessed, and exercises recommeded to you from a health care provider. While these exercises are safe for most people, it is important to consult with a Chiropractor or other health care provider to make sure they are good for your individual case so that you can get modifications if you need them.  If you have any questions, please don’t hesitate to reach out.  I am here to help.