With the warm weather the last couple of days, it is a good reminder that summer is fast approaching. This week we are giving tips on how to take care of your body this summer.
Drink Lots of Water
- Regulates body Temp
- Aids in muscle function
- Heart health
- Healthier skin appearance
- Flushing out environmental toxins
Eat Fresh Fruits and Vegetables
- Getting locally grown produce at Farmer’s Markets ensures the freshest food while supporting local farmers
- Maximize mineral and nutrient intake by eating fresh, locally grown foods
- Healthy fuel for your body to maintain body weight
- Improves immune system function
- And fresh food tastes amazing!
Enjoy Time Outside
- Sunlight is needed to make Vitamin D
- Sunlight Helps treat and prevent depression and some types of cancer
- Sunburns can cause premature aging, cancer and dehydration so use sunscreen when outside for extended periods of time, clothing and shady areas
Stay Active
- Improves immune system function
- Maintains healthy weight
- Overall wellness is improved with regular activity
- Getting outside and out of our homes and gym to swim, bike, hike etc will be fun!
Down time
- Take a break! After busy days, it’s important to give sore muscles a chance to relax and recover
- Take a bath, read a good book, or have a massage to prevent chronic stress from negatively impacting your daily life.
Sources:
Mercola (2012). Are You Making These Sunshine Mistakes?.
One:life (2012). 6 Benefits of Staying Hydrated.
Healthline (2013). 5 Benefits of Healthy Habits.
Mayo Clinic (2013). Chronic Stress Puts Your Health At Risk.
Mayo Clinic (2014). Exercise: 7 Benefits of Regular Physical Activity
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