The cartilage in your knee is designed to last a lifetime if you take care of it. Every step you take places stress and strain on your knees, so it is no surprise that misalignment and injury on top of the physical demands of your daily activities can take a toll. Watching your weight, warming up before working out, investing in good supportive footwear and orthotics, keeping your back and hips flexible and strong are just a few ways to keep your knees healthy. If you find you are experiencing knee pain, come in for an assessment. As Chiropractors, we can help you determine if the pain is coming from the knee or somewhere else and is referring to the knee.
If you have any questions, please don’t hesitate to reach out.