I am as big of a fan of texting and technology as the next person, but it is important to realize that texting a lot can cause neck pain. Looking down constantly adds pounds of unnecessary stress to your neck and head.
Take a look at these tips from the Ontario Chiropractic Association to mitigate that pain.
As always, feel free to book an appointment with me to have your neck pain treated and we can discuss additional strategies and exercises!
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